Cognitive behavioral therapy (CBT) empowers individuals to overcome their mental health challenges by focusing on the relationship between thoughts, feelings, and behaviors. A core principle of CBT is evaluating our unconscious thoughts, which can often be irrational. By learning to spot these thought patterns, we can begin to modify them into more

Cognitive Behavioral Therapy (CBT) provides effective tools to cope with negative thoughts. A central concept in CBT is the identification that our thoughts determine our feelings and behaviors. By challenging these negative thought patterns, we can foster a more constructive outlook. CBT therapists guide individuals in identifying unconscious nega

Are you passionate about helping others overcome their mental health challenges? Consider a rewarding career as a certified Cognitive Behavioral Therapist (CBT). CBT is an evidence-based approach that has proven effective in treating a wide range of conditions, including anxiety, depression, and PTSD. By becoming a certified CBT therapist, you'll g